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| ANXIETY: Anxiety affects our day to day performance and efficiency. Anxiety is a hindering response in circumstances in which we feel helpless. Some of the physical responses to anxiety are: • palpitations, or pounding heart • sweating • trembling or shaking • shortness of breath • chest pain or discomfort • nausea or abdominal distress • lightheadedness • fear of losing control • fear of dying (source: DSM-IV) |
ANXIETY
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