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The Road to Wellness...
Life is a journey and your
world is in your own hand...
world is in your own hand...
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About the Process:
Stressors in life are many. Identifying stressors and learning to
handle stress efficiently is the key to living in balance and harmony.
Sometimes taking a close look at one or two stressors and making
some minor changes or learning some stress management
techniques is enough to make a significant change in our lives. At
other times a closer look at deeper issues may be necessary to bring
about the desirable change.
The need to work with a Psychotherapist may be based on
emotional, physical, or behavioral dilemmas that hinder one from
experiencing and practicing one’s full potential in life. During the
confidential process of psychotherapy, the client and the therapist
collaboratively examine the areas of concern and set specific goals
to be achieved. Once the goals have been set and defined, the
psychotherapist acts as a facilitator in helping the client make the
necessary changes to achieve the desired goals.
The process of psychotherapy/counseling allows for, but is not
limited to, self awareness and examination of emotions, thoughts,
and behaviors. Through this awareness, undesired habits and
patterns of behavior can be re-examined and changed in order to
produce a different emotional response and a more joyful
experience in life.
Weekly sessions are recommended at the beginning to allow
continuity in the process of self examination and awareness. Once
options have been explored, changes have been made and the desired
results accomplished, a gradual termination helps with monitoring and
maintaining the changes.
Stressors in life are many. Identifying stressors and learning to
handle stress efficiently is the key to living in balance and harmony.
Sometimes taking a close look at one or two stressors and making
some minor changes or learning some stress management
techniques is enough to make a significant change in our lives. At
other times a closer look at deeper issues may be necessary to bring
about the desirable change.
The need to work with a Psychotherapist may be based on
emotional, physical, or behavioral dilemmas that hinder one from
experiencing and practicing one’s full potential in life. During the
confidential process of psychotherapy, the client and the therapist
collaboratively examine the areas of concern and set specific goals
to be achieved. Once the goals have been set and defined, the
psychotherapist acts as a facilitator in helping the client make the
necessary changes to achieve the desired goals.
The process of psychotherapy/counseling allows for, but is not
limited to, self awareness and examination of emotions, thoughts,
and behaviors. Through this awareness, undesired habits and
patterns of behavior can be re-examined and changed in order to
produce a different emotional response and a more joyful
experience in life.
Weekly sessions are recommended at the beginning to allow
continuity in the process of self examination and awareness. Once
options have been explored, changes have been made and the desired
results accomplished, a gradual termination helps with monitoring and
maintaining the changes.
Depression and Anxiety are the two most common dilemmas that
stand in our way of feeling a sense of emotional balance in life.
Our feelings are a result of the interaction between our brain
chemistry, environment, thought patterns, behaviors, and other
aspects of our being. Gaining a sense of balance in life requires
a balanced interaction among these faculties.
Whether the present emotional dilemma is a result of physiological
concerns such as cancer or other illnesses, family issues such as
birth or loss of a child, or work related issues such as relationship
with co-workers, it is possible to change and gain more satisfaction
in life.
stand in our way of feeling a sense of emotional balance in life.
Our feelings are a result of the interaction between our brain
chemistry, environment, thought patterns, behaviors, and other
aspects of our being. Gaining a sense of balance in life requires
a balanced interaction among these faculties.
Whether the present emotional dilemma is a result of physiological
concerns such as cancer or other illnesses, family issues such as
birth or loss of a child, or work related issues such as relationship
with co-workers, it is possible to change and gain more satisfaction
in life.
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| Choosing a Therapist PLAY THE VIDEO |
